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SOUTHWEST UNITED SPORTS CLUB

Train with Purpose ... Play with Passion

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SPORTS MEDICINE
Injuries and Nutrition
   
Sports Medicine Information
Compiled by Douglas R. Gilroy, BScPT, BPE  
Soccer Injury Care
 
  Acute Injury Care – P.R.I.C.E.  
  Concussion Care – “Head Games”  
 

SCAT2 Concussion Assessment Tool

 
Soccer Overuse Injuries
 
  Tendonitis - Warning Signs / Locations  

Common Youth Injuries

 
  Sever’s Disease (Heel)  
  Osgood-Schlatter Disease (Knee)  
  Spondylolysis (Low Back Stress Fracture)  
Soccer Injury Prevention
 
  ACL Injury Education  
  KNEEFIT ACL Injury Prevention Warm-up  
 

A simple warm-up that can be used to decrease the incidence of ACL tears by 46-90% and enhance performance.

 
Sports Nutrition Information
 
  Soccer Tournament Snacking  
  Soccer Hydration Information (USA Soccer)  
SWU Medical History Form
 
  SWU Medical History Form  

Douglas Gilroy owns and operates Sherwood Park Sports Physiotherapy in Millennium Place.
For more information, visit www.sherwoodparkphysio.com